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Week starting Apr 08, 2012

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.905.003.500.0034.40
Mizuno WaveElixir 7 #2 (White/Orange) Miles: 23.75MIzuno Musha 4 Miles: 6.50Mizuno WaveElixir 7 #1 (White/Orange) Miles: 4.15
Weight: 0.00Calories: 0.00
Sun, Apr 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Legs felt lifeless this morning.  Fingers crossed for later in the week ;o).

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 12.00
Weight: 0.00Calories: 0.00
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Wed, Apr 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.500.006.50

Tough run.  Its been a busy week at work.  Didn't get home from work until 6pm, and didn't et out for this run until almost 7:30pm.  I managed 5 x 800 meters before my legs said no more.  It didn't help that I hadn't eaten since about 12noon.  Oh well, there was speed in the one's I did.

MIzuno Musha 4 Miles: 6.50
Weight: 0.00Calories: 0.00
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Fri, Apr 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

Easy goes it.

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 4.15
Weight: 0.00Calories: 0.00
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Sat, Apr 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.753.001.000.0011.75

Good run.  Didn't get going until the evening.  Ran 4 miles easy, then 3 at MGP, and then 1 full bells and whistles miles before 4 slower miles.  Had to do it that way as the middle stretch was the only part that didn't involve stopping at traffic lights etc.

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 11.75
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.905.003.500.0034.40
Mizuno WaveElixir 7 #2 (White/Orange) Miles: 23.75MIzuno Musha 4 Miles: 6.50Mizuno WaveElixir 7 #1 (White/Orange) Miles: 4.15
Weight: 0.00Calories: 0.00
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