Believe in yourself, and you just never know...

Week starting Apr 07, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesThelimey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.750.000.000.0019.75
UA CHARGE RC 2 - BLACK #1 Miles: 19.75
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Easy run on the trail.

UA CHARGE RC 2 - BLACK #1 Miles: 7.75
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Easy run with Mark.

UA CHARGE RC 2 - BLACK #1 Miles: 7.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Attended the Boston vigil organized by David/Derhammer, and a couple of the Gazelle running coaches.  Ended up walking the 3 mile loop with David.  It was good to catch up, and hear about his experiences in Boston.  Also got to chat and catch up with some other members of the running group that I hadn't seen for a while.   It was a good reminder of why I enjoy the running community so much, and the strength of that community in the face of adversity.

 I decided to top things off by running home.  Just as I was about to start my run a fellow Gazelle gave me a glow stick.  I ran with that the whole way home...and its still shining! 

UA CHARGE RC 2 - BLACK #1 Miles: 4.50
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.750.000.000.0019.75
UA CHARGE RC 2 - BLACK #1 Miles: 19.75
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):