| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.20 | 0.00 | 8.00 | 0.00 | 50.20 |
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| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 13.70 | MIzuno Musha 4 Miles: 32.50 | Mizuno WaveElixir 7 #1 (White/Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy does it! |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| warm up, then 8 x 800s, then a cool down back to the house! |
| MIzuno Musha 4 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| This was meant to be by big run of the week, but Mark and I struggled with the humid conditions so took it easy, and saved it for another day! |
| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.70 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Today's workout gives me hope! The dream of BQing in London may be just that, but I felt that today's workout was a step (or two) in the right direction to running a PR in London! The workout was 8 x 800s at the track. Normally I listen to music, but the ipod was dead so it was just me, and the track doing battle this evening. Started out feeling very sluggish, but felt better as the workout went on. This despite some tough evening conditions. Here are the splits: 3:14, 3:12, 3:10, 3:05, 3:01, 3:08, 3:05, 2:52. About 6 weeks ago I would have been bitterly upset by those times. However, its been tough going since then so I'll take it. Its just over 5 weeks until race day. Hopefully I can build a little momentum, and then you never know what might happen on race day given the right conditions. Game on! |
| MIzuno Musha 4 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy recovery run! |
| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| Yuck! I missed the run with the group as I didn't sleep at all well last night due to a variety of reasons. Wish I had a good story, but alas not. When the alarm went off my first reaction was no way as I'd only had about 4 hours sleep. I even e-mailed my buddy to say I wasn't going to make it. However, I got up, and walked the dog, but I after that I knew it would be a fools errand to head out as I was struggling to stay awake at that point ;o). I went back to bed, but felt sorry for myself for much of the day. I finally felt ready at about 4:30pm, but it was the heat of the day. Still I knew it was now or never so i donned by running gear and headed out. It was 80 degrees, and pretty humid. I had planned to do 19 miles, but after 13 miles I reached a point where I could do 3 1/2 more or 6 1/2 more. My legs were toast and I was dehydrated so I took the sensible option. Overall pace was around 8 min/mile, which I'll take given the conditions. |
| MIzuno Musha 4 Miles: 16.50 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.20 | 0.00 | 8.00 | 0.00 | 50.20 |
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| Mizuno WaveElixir 7 #2 (White/Orange) Miles: 13.70 | MIzuno Musha 4 Miles: 32.50 | Mizuno WaveElixir 7 #1 (White/Orange) Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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