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Week starting Mar 10, 2013

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.900.000.000.0016.90
Mizuno Elixir 7 - Yellow #2 Miles: 4.20Mizuno Elixir 8 Miles: 12.70
Weight: 0.00Calories: 0.00
Sun, Mar 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

4.2 mile on the trail.

Mizuno Elixir 7 - Yellow #2 Miles: 4.20
Weight: 0.00Calories: 0.00
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Wed, Mar 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Easy run with Mark.  He's run the marathon I'm doing on Sunday so it was helpful to get some information about the course etc.

Mizuno Elixir 8 Miles: 8.70
Weight: 0.00Calories: 0.00
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Fri, Mar 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run around Hancock Golf course.  Headed to Seabrook (just otuside of Houston) this weekend for a "make up" maration after I missed the Austin Marathon a few weeks ago.  It will be hot and humid, but I have good friends.  One of them is taking me to the race, and will pace for some of the four 6.5 mile loops.  Another (Derhammer) is kindly looking after my dog...hope she isn't causing too much trouble for the cat ;o).  We'll see how it goes.  Mission #1 is have fun and make it round in one piece....anything ater that is a bonus!!!

Mizuno Elixir 8 Miles: 4.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.900.000.000.0016.90
Mizuno Elixir 7 - Yellow #2 Miles: 4.20Mizuno Elixir 8 Miles: 12.70
Weight: 0.00Calories: 0.00
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