Believe in yourself, and you just never know...

Week starting Mar 04, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesThelimey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.650.000.000.0032.65
Mizuno WaveElixir 7 #1 (White/Orange) Miles: 24.00Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.65
Weight: 0.00Calories: 0.00
Mon, Mar 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Back on the front foot!  For the first time in a while I was able to convince myself to get up, and do a Monday morning run.  This way I can do the morning thing this week rather than having to run in the evening.  Is is just getting too hot after work.

Perfect morning for a run.  Cool, with a slight breeze at times.  Easy recovery run of 7 miles.  Ran around the block a couple of times to make sure I hit the full 7 ;o).

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 7.00
Weight: 0.00Calories: 0.00
Add Comment
Tue, Mar 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.650.000.000.008.65

Warm up then 7 miles at about 7:30 pace then a cool down.  Would have liked to have gone faster, but you can't have it all ;o).

Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.65
Weight: 0.00Calories: 0.00
Add Comment
Wed, Mar 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy does it!

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 5.00
Weight: 0.00Calories: 0.00
Comments(1)
Sat, Mar 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Cold & wet so kept the mileage low as didn't want to catch a cold.  Easy pace around 8 min/miles.

Mizuno WaveElixir 7 #1 (White/Orange) Miles: 12.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.650.000.000.0032.65
Mizuno WaveElixir 7 #1 (White/Orange) Miles: 24.00Mizuno WaveElixir 7 #2 (White/Orange) Miles: 8.65
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: