Don't give up, that was the story of this run. It was down to the track for my regular 8 x 800 metre repeats. I just couldn't generate any leg speed so the splits were pretty awful. However, I didn't give up, and hopefully that will pay off in the long run.
Started out with the intention of doing a 1 mile warm up, then 7-8 at MGP, and then a 1 mile cool down. However, the legs weren't having any of it. Still a good opportunity to catch up with a running buddy who's been out of town for a few weeks.
