Warm up then 8 x 800 metres with 2 minutes rest between each one. Splits for the 800s were 3:03, 2:58, 3:00, 3:00, 3:03 (windy), 3:09 (very windy), 3:00 & 2:57. All of that followed by a cool down. Felt good, but tired by the end.
1 1/2 mile warm up, then 3 miles at a little faster than MGP, then 2 minutes of easy running, followed by 1 mile at 1/2 MGP pace, then 1 min rest, and then another miles at 1/2 MGP pace. Legs tired after that one.
