| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.45 | 0.00 | 4.00 | 0.00 | 52.45 |
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| Mizuno Wave Elixir 6 - White/Yellow II Miles: 10.20 | MIzuno Musha 3 II Miles: 8.00 | Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.10 | Mizuno WaveElixir 7 #1 (White/Orange) Miles: 24.15 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| Nice & easy run this morning. |
| Mizuno Wave Elixir 6 - White/Yellow II Miles: 5.70 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| PROGRESSSSSSSSSSSSSSS!!! Decided to take one more outing to the track to see if I can get 8 x 800s done. This time I was able to do it. Splits were 3:01, 3:01, 3:01, 2:58, 2:58, 3:00, 3:07 (ahhhh) & 2:52. I was pleased to get this one under my belt. The splits weren't earth shattering, but I was on my own, and I was able to remind myself that I can turn it on when I have to! |
| MIzuno Musha 3 II Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy does it! |
| Mizuno Wave Elixir 6 - White/Yellow II Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Today was one of those character building days! After picking up the mileage this week, my legs really felt it this morning. It was just as well I knew I had to go and meet my friend Mark as I otherwise I'd have been tempted to back to bed ;o). I ran 1 mile to meet Mark, and then 8 miles with Mark. Well to say I ran 8 miles with Mark is an overstatement as I was dropped at about mile 3 as I just couldn't pick up the pace, and in the end I started going backwards. However, i didn't fall to pieces, and just pushed as hard as I could. I wanted to stop, but told myself that I had to keep going, to keep pushing, as I didn't want Mark to have to wait a long time for me. I was relieved to see the finishing point, and then all that remained was a the jog home! |
| Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.10 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Got to try my new shoes today. They looks pretty snazzy, and felt pretty good too. Just an easy run on a softer surface today. Legs appreciated that as they were still pretty tired. All that is left now is to have a solid 18 mile run on Saturday and I'll crack 50 miles! |
| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.65 | 0.00 | 0.00 | 0.00 | 17.65 |
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Strange run today that ended up being solid rather than spectacular. I ran from my house to the annex (about 3 miles), then ran with a group doing 12 miles for about 5 miles, then I kept heading north when they made the turn back towards the annex. I ran on my own for several miles before bumping into a coworker with about 5 miles to go. His route took him right past the house so I stuck with him until the end of the run. I ended up with a 7:42 average, which is slower than I'd have liked, but given that there were so many solo miles, and the higher number of miles I've put in this week it was a solid performance! Here are the splits: 8:05, 7:16, 7:48, 8:21, 8:05, 7:41, 7:39, 7:26, 7:48, 7:36, 7:38, 7:51, 7:42, 7:31, 7:32, 7:32, 7:24, 4:55 (7:30 pace for .65 mile). |
| Mizuno WaveElixir 7 #1 (White/Orange) Miles: 17.65 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.45 | 0.00 | 4.00 | 0.00 | 52.45 |
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| Mizuno Wave Elixir 6 - White/Yellow II Miles: 10.20 | MIzuno Musha 3 II Miles: 8.00 | Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.10 | Mizuno WaveElixir 7 #1 (White/Orange) Miles: 24.15 |
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| Weight: 0.00 | Calories: 0.00 | |
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