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Week starting Jan 06, 2013

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.8027.00
Mizuno Elixir 7 - Yellow #2 Miles: 19.00Mizuno Elixir 7 - Yellow #3 Miles: 8.00
Weight: 0.00Calories: 0.00
Sun, Jan 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00

Wonderful morning for a run.  A couple of degrees above freezing, slight breeze, low-ish humidity.  I opted to do my long run today to give myself a little extra time to get over jet lag/general travel tiredness.  I felt good for about 15 miles, but then the tiredness really hit.  I think it was a combo of not enough training, but also travel stuff....that's what I am telling myself anyway ;o).

Mizuno Elixir 7 - Yellow #2 Miles: 19.00
Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jan 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

The worst I have ever felt on such a short run ;o(

Mizuno Elixir 7 - Yellow #3 Miles: 1.50
Weight: 0.00Calories: 0.00
Add Comment
Thu, Jan 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Legs felt awful, but at least I made the distance.

Mizuno Elixir 7 - Yellow #3 Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Jan 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.700.000.000.802.50

First time I'd been able to stretch my legs all week.  Warm up and then I did 1,000 meters hard.  I looked down at my watch and thought it said 6:59 pace, which seemed good on the one hand, but bad in that I was really pushing.  I realized when I finished the lap that it must have said 5:59 as I did the 1,000 in about 3:30 hehe.

Mizuno Elixir 7 - Yellow #3 Miles: 2.50
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.200.000.000.8027.00
Mizuno Elixir 7 - Yellow #2 Miles: 19.00Mizuno Elixir 7 - Yellow #3 Miles: 8.00
Weight: 0.00Calories: 0.00
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