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Week starting Jan 02, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0015.595.000.0032.59
Nike LunarGlide +2 (Orange) Miles: 32.59
Weight: 0.00Calories: 0.00
Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

4 miles – Back in Austin.  Got 4 miles at MGP in.  Average pace was exactly 7:15

Nike LunarGlide +2 (Orange) Miles: 4.00
Weight: 0.00Calories: 0.00
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Thu, Jan 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.005.000.009.00

9 miles – 1 ½ mile warm up, then 4 x 2,000 meters, followed by 2 ½ cool down to the gym.  Was pretty pleased with the pace as it was my first speed workout in a while.  Splits for the 2,000s were 8:26, 8:03, 7:58, 7:58.  Next up will be a challenging run on Saturday.

Nike LunarGlide +2 (Orange) Miles: 9.00
Weight: 0.00Calories: 0.00
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Sat, Jan 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.0011.590.000.0019.59

8 easy miles, and then 11.59 miles of MGP pace miles.  Only stopped twice during the MGP section, and only once in the final 10 miles.  Needed that run....now to carry on that momentum...

Nike LunarGlide +2 (Orange) Miles: 19.59
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.0015.595.000.0032.59
Nike LunarGlide +2 (Orange) Miles: 32.59
Weight: 0.00Calories: 0.00
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