Believe in yourself, and you just never know...

Week starting Jan 09, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesThelimey's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.007.500.0048.00
Nike LunarGlide +2 (Black) Miles: 30.50Nike LunarGlide +2 (Orange) Miles: 17.50
Weight: 0.00Calories: 0.00
Sun, Jan 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Nice & easy!

Nike LunarGlide +2 (Black) Miles: 6.25
Weight: 0.00Calories: 0.00
Add Comment
Mon, Jan 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Just 4 miles today.  Legs felt pretty tired.  Hill workout tomorrow.

Nike LunarGlide +2 (Black) Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Tue, Jan 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.007.500.008.50

It was pretty cold yesterday so I hit the treadmill instead. 1 mile @ 8 min/mile pace, then 7 ½ miles at 7:03 pace on a hill program.  “Climbed” 550 feet.

Nike LunarGlide +2 (Orange) Miles: 8.50
Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jan 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Recovery run where I was short of time.  More to come tomorrow I hope...

Nike LunarGlide +2 (Black) Miles: 4.25
Weight: 0.00Calories: 0.00
Add Comment
Fri, Jan 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy pace, but very hilly run this morning. Pretty chilly, with the wind gusts being pretty biting.

Nike LunarGlide +2 (Orange) Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Jan 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Cold & raining.  Legs felt very tired so had to let the group go on ahead, but still (just) about managed to get the distance in.  Last weekend I had a great run, and today was a reminder than you need to keep plugging away and can take nothing for granted.

Nike LunarGlide +2 (Black) Miles: 16.00
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.007.500.0048.00
Nike LunarGlide +2 (Black) Miles: 30.50Nike LunarGlide +2 (Orange) Miles: 17.50
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: