Warm up to the track, then 4 x 1 mile repeats with 2 minutes active recovery inbetween each one. Pace was slow as legs feeling 100%. However, got the job done. Just need a 14 mile run on Saturday to each my weekly target ;o)
Mizuno Elixir 7 #4 (Yellow) Miles: 8.00
Weight: 0.00
Calories: 0.00
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