2 mle warm up, then 3 miles of 2 minutes on, 1 minute off, and then a mile cool down. Wanted to go further, but legs feel very sluggish at the moment. Not a good sign with the race on Sunday. However, the big goal is still a few months away.
Mizuno Elixir 7 #3 (White) Miles: 6.00
Weight: 0.00
Calories: 0.00
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