Warm up then Wilke. Legs didn't feel great at the start of the workout, but it started to come together as the run went on. Linked up with Farshid for the "cool down". It started off easy enough, but we sped up once we hit the trail. The last mile was sub-6 min/mile pace ;o)
Mizuno Wave Elixir 6 - White/Yellow Miles: 8.20
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
