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Week starting Sep 18, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.450.005.200.0034.65
Mizuno Wave Elixir 6 - White/Yellow Miles: 34.65
Weight: 0.00Calories: 0.00
Mon, Sep 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Easy run around the golf course!

Mizuno Wave Elixir 6 - White/Yellow Miles: 4.40
Weight: 0.00Calories: 0.00
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Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.001.000.008.20

Warm up then Wilke.  Legs didn't feel great at the start of the workout, but it started to come together as the run went on.  Linked up with Farshid for the "cool down".  It started off easy enough, but we sped up once we hit the trail.  The last mile was sub-6 min/mile pace ;o)

Mizuno Wave Elixir 6 - White/Yellow Miles: 8.20
Weight: 0.00Calories: 0.00
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Thu, Sep 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.004.200.007.80

Good effort today after a rough few days emotionally.  warm up then 4.2 miles at an average 6:50 pace.  I was a progressive type run as my average pace was about 7:10 going through 1 1/2 miles and steadily dropped.  Yes, I failed to turn on the autolap function and I was running around an odd shaped loop.

 Mileage for this week will be poor, but next week, I hope to return to 50+ miles! 

Mizuno Wave Elixir 6 - White/Yellow Miles: 7.80
Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

Easy long run today.  Back to the hard stuff next week!

Mizuno Wave Elixir 6 - White/Yellow Miles: 14.25
Weight: 0.00Calories: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.450.005.200.0034.65
Mizuno Wave Elixir 6 - White/Yellow Miles: 34.65
Weight: 0.00Calories: 0.00
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