Didn't get going until around 8am by which point it was heading into the high 70s and high humidity. However, I knew I needed to get a long run in. This run also saw the return of James running with a camelbak. I feel like I've got too used to extended water stops which has hurt my race times. As such I'll try to do a few runs without stopping. I could feel a fair amount of rust during my run. However, I'm heading back in the right direction. 8:15 average pace. Not earth shattering, but the "real feel" temperature was over 90 degrees by the time I finished. | 