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October 06, 2026

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Sat, Mar 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.100.000.000.0022.10

Further and faster.  That was the goal of this run.  Further and faster than my previously long run when I ran 14 miles at 7:43 pace.  It took everything I had, but I maaged it.  I ran 20 miles ay 7:33 pace, and then the final 2.1 miles were very slow.  However, 20 was the primary goal and hey a slow mile still counts.  I missed the group so I ran this on my own.  Thats a long way on your todd, but I pulled it out of the bag!  Pretty happy overall.

MIzuno Musha 4 Miles: 22.10
Weight: 0.00Calories: 0.00
Comments
From derhammer on Sat, Mar 03, 2012 at 14:38:47 from 70.113.125.159

Didn't see you at the start - where were you?

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