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October 06, 2026

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

PROGRESSSSSSSSSSSSSSS!!!

Decided to take one more outing to the track to see if I can get 8 x 800s done.  This time I was able to do it.  Splits were 3:01, 3:01, 3:01, 2:58, 2:58, 3:00, 3:07 (ahhhh) & 2:52.   

 I was pleased to get this one under my belt.  The splits weren't earth shattering, but I was on my own, and I was able to remind myself that I can turn it on when I have to! 

MIzuno Musha 3 II Miles: 8.00
Weight: 0.00Calories: 0.00
Comments
From derhammer on Tue, Jan 17, 2012 at 14:51:37 from 192.156.110.39

Impressive! It was already warm yesterday morning, too.

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