9 miles – 1 ½ mile warm up, then 4 x 2,000 meters, followed by 2 ½ cool down to the gym.Was pretty pleased with the pace as it was my first speed workout in a while.Splits for the 2,000s were 8:26, 8:03, 7:58, 7:58.Next up will be a challenging run on Saturday.
Nike LunarGlide +2 (Orange) Miles: 9.00
Weight: 0.00
Calories: 0.00
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