Nice cool morning. 1 mile warm up to meet Mark. We then set out to do 8 miles at about 7:25 pace, which is a slower than MGP, but hey its early in the training season ;o). Finished the 8 miles in 59:10. Next week I'm going sub-59 minutes hehe. Finished up with a 1 mile cool down.
Mizuno Wave Elixir 6 - Green/Blue III Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Jan 04, 2012 at 13:08:46 from 192.156.110.33
Hey James - good to see you getting in some consistent training. What day is London this year?
Are you following your own training plan?
From thelimey on Wed, Jan 04, 2012 at 13:50:35 from 66.90.219.170
Thanks David. At this stage I am just trying to get back into shape after slacking during December, and especially over Christmas ;o).
Last week, and this week are about shaking off some cobwebs, then I'll (hopefully) start to push it for London, which is on Sunday 4/22/12. I plan to follow the Boston training group, and then just add an extra 18-20 miler at the end.
I'll go the Gazelles afternoon workout tomorrow. It'll hurt like hell, but if I do it, and then get in 16 miles on Saturday then I'll feel good about moving forward!
From derhammer on Wed, Jan 04, 2012 at 15:44:37 from 192.156.110.40
Boston Schedule has 2ks on it tomorrow - not sure if I am ready or not. :-)
Are you doing the time trial?
From thelimey on Wed, Jan 04, 2012 at 20:26:48 from 66.90.219.170
David, I'll do whatever coach says :o). However, going to PM Gazelles.
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