Breezy this morning. 2.75 mile warm up then 4 x 1 mile repeats, followed by 2/5 mile cool down. Splits were: 6:38, 6:24, 6:28, 6:22.
Nike LunarGlide +2 (Orange) Miles: 9.25
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Dec 01, 2010 at 10:57:23 from 65.67.40.73
Nice run. Now you get to turn around and run last 4 @ 10k pace tomorrow! :-)
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