Location:
Austin,TX,USA
Member Since:
Jun 07, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2006 – London Marathon – 3:42 2007 – London Marathon – 3:49 2008 –Austin Marathon – 3:19.20 2009 – 3M Half Marathon – 1:29.20 2009 – Austin Marathon – 3:23 2009 – San Antonio Marathon – 3:36 2010 – Steamtown Marathon – 3:17:56 (PR) 2011 - Austin Marathon - 3:27 2012 - London - 3:27
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27
Short-Term Running Goals:
Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17
Long-Term Running Goals:
Break 3 hours for the marathon
Favorite Blogs:
Recovery run this morning. Felt good out there...although let's see how I feel after mile repeats tomorrow ;o).
Breezy this morning. 2.75 mile warm up then 4 x 1 mile repeats, followed by 2/5 mile cool down. Splits were: 6:38, 6:24, 6:28, 6:22.
Super easy recovert run. A bit shorter than I would have liked, but I overslept. Big workout tomorrow.
1 ½ mile warm up, then 4 mile hard (6:52, 6:45, 6:37, and a gut busting 5:47), followed by a 1 ½ mile cool down.
Recovery run this weekend. Nice and easy, average pace was around 8:25. Great way to start the weekend.
