| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
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| Brooks Defyance 4 Miles: 31.10 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I haven't been running much the past few weeks because of an injury I've had. My right achilles has been bothering me, but I think it should be better now. I'm still going to take it easy. I ran two miles easy on the treadmill to see how my achilles felt, and it felt pretty good. |
| Brooks Defyance 4 Miles: 2.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.04 | 0.00 | 4.04 |
| I ran a little bit more today, 4 mile. I still kept the pace slow, I wanted to be careful and come back slowly from my injury. I averaged 8:00 per mile, and my achilles felt pretty good. Later that evening I went to moab with some friends. We went on a hike at Negro Bill's canyon. It was a fun hike of five miles. My achilles is a little sore, but not bad. |
| Brooks Defyance 4 Miles: 9.04 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running today, but a day full of hiking. It was a good workout in the 100 degree heat, and it was fun. |
| Brooks Defyance 4 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran this evening after dark, so I did it on the treadmill. I decided to push the pace a little bit and see how my achilles felt. It felt great. I did four miles in 26:12, so a 6:33 pace. It felt good, and I got faster each mile. My last mile was under 6:00 pace. |
| Brooks Defyance 4 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.54 | 0.00 | 4.54 |
| I ran at Sugarhouse Park today. I ran 4.5 miles, and it felt good. I ended up with a 7:06 pace. My achilles felt good once again, just a little pain. |
| Brooks Defyance 4 Miles: 4.54 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.52 | 0.00 | 5.52 |
| Today was my "long run". I was only going to do four miles, but my achilles felt good and I went a little longer. I went out on Wasatch Blvd. and back. My pace was 6:59, and that felt pretty good. |
| Brooks Defyance 4 Miles: 5.52 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
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| Brooks Defyance 4 Miles: 31.10 |
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