Thatcher's Running Blog

July 2011

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Slow milesFast milesTotal Distance
34.437.0041.43
Brooks Defyance 4 Miles: 41.43
Slow milesFast milesTotal Distance
4.540.004.54

I ran at Sugarhouse Park today. I ran 4.5 miles, and it felt good. I ended up with a 7:06 pace. My achilles felt good once again, just a little pain.

Brooks Defyance 4 Miles: 4.54
Add Comment
Slow milesFast milesTotal Distance
5.520.005.52

Today was my "long run". I was only going to do four miles, but my achilles felt good and I went a little longer. I went out on Wasatch Blvd. and back. My pace was 6:59, and that felt pretty good. 

Brooks Defyance 4 Miles: 5.52
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Slow milesFast milesTotal Distance
4.060.004.06

I'm finally back on the blog. I went through some injury issues and other things, but I'm back running and recording my runs. 

 Today I did a four mile run. I decided I would start off easy and pick up the pace every mile. My splits ended up at: 8:26, 7:09, 6:56, and 5:58, for a 7:09 total average. It felt pretty good, not super hard, but not easy at all.  

Brooks Defyance 4 Miles: 4.06
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Slow milesFast milesTotal Distance
4.030.004.03

I did another short run today. This run was hard though. I ran directly after a hour of plyo, so my legs were super tired. I averaged a 7:40 pace for the run. My last mile was the fastest, with a 7:09. My legs were tired, but no injury problems.

Brooks Defyance 4 Miles: 4.03
Add Comment
Slow milesFast milesTotal Distance
3.011.004.01

This run felt all right. My legs were pretty sore from yesterday's plyo, but they warmed up and were feeling better. I ran up Millcreek Canyon for two miles, then turned around and went back. My splits were 8:30, 7:43, 6:48, and 5:38. This run felt pretty good after I got warmed up, but it took a lot out of me. I really started pushing the last half mile, I wanted to be under 6:00 for that mile, and I did it easily. I'm tired, but no injuries to speak of. 

Brooks Defyance 4 Miles: 4.01
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Slow milesFast milesTotal Distance
0.006.006.00

I ran six miles today. It felt good, I averaged a 7:15 pace. Nothing much to report, no injuries or anything.

Brooks Defyance 4 Miles: 6.00
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Slow milesFast milesTotal Distance
4.920.004.92

Today I did a fartlek at Sugarhouse Park. I warmed up about a mile, and did seven one minute pushes with two minutes between each push. I averaged 6:45 pace for the entire run, and my pushes were about 4:40 pace. It was hard, but it felt all right. My heart rate was pretty high, my average heart rate was 179, and my max was 189. I ended with a mile cool down.

Brooks Defyance 4 Miles: 4.92
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Slow milesFast milesTotal Distance
4.140.004.14

Pretty easy recovery run today. I averaged 7:23 per mile, average heart rate of 157. It felt good.

Brooks Defyance 4 Miles: 4.14
Add Comment
Slow milesFast milesTotal Distance
4.210.004.21

Not the best run today. I was planning on going longer than four, but I wasn't feeling it today. I was abnormally tired for some reason. I averaged 7:38 per mile, with a 154 average heart rate. 

Brooks Defyance 4 Miles: 4.21
Add Comment
Slow milesFast milesTotal Distance
34.437.0041.43
Brooks Defyance 4 Miles: 41.43
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