I ran a little bit more today, 4 mile. I still kept the pace slow, I wanted to be careful and come back slowly from my injury. I averaged 8:00 per mile, and my achilles felt pretty good. Later that evening I went to moab with some friends. We went on a hike at Negro Bill's canyon. It was a fun hike of five miles. My achilles is a little sore, but not bad. |