| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 16.75 | 37.75 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
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8 miles today. I warmed up a mile to school and met Gemachu. We went sorta hard for three miles on Wasatch, then turned around. On the way back, I pushed it harder and lost Gemachu. I finished up about 38:30. About 6:25 pace for six miles. It felt okay, but it should of felt easier.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I didn't get a run in today. I was going to run after my senior awards banquet, but it went way longer than expected! Oh well, a little more rest won't hurt me.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| I went on a pretty easy run. It was about 7:00 pace. It felt pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| I ran about 5.5 with Gemachu, pretty easy. About 7:30 pace. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| I didn't run a lot today. In the morning, me and some others helped run with kids in a fun run. I got in about 4 miles at an 8:00 pace. It was easy. After school I ran a little bit, not much.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.75 | 10.75 |
| Today was harder that I planned on. I went on a long run with Gemachu. We started out with a 8:30 just to warm up. The next several miles were 6:50, 6:38, 6:43, 6:56, and 7:07. Those were pretty easy, and Gemachu was right behind me. Then on the seventh mile, I picked it up. We ran 6:16, and then on the next mile Gemachu got with me. I stayed ahead, and we ran a 6:07. The next mile was a 6:07, and Gemachu pushed hard on that one. I stayed with him, and it felt pretty hard. On the last .75 Gemachu really pushed it, and I was a few seconds behind him but I got stuck at a stoplight before I could catch him. The last .75 was at 5:19 pace. It felt good, but I was hurting the last couple miles. It was faster than I had planned on pushing, but it wasn't too bad. That's the longest I have run for a while, but it didn't feel too long. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 16.75 | 37.75 |
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