| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 32.30 | 3.11 | 35.41 |
|
| | Slow miles | Fast miles | Total Distance | | 7.55 | 0.00 | 7.55 |
| Today was a pretty good run. I ran with the team for four miles, then ran some more by myself. I ran 7.55 miles at a 6:47 pace. It didn't feel very hard. My fourth mile was 5:59, because I stayed with Morgan when he pushed it to end his run, that was a good faster mile. The rest were pretty easy. It felt good, but I have a blister that hurts. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| In the morning I hiked Mount Olympus. It was harder than I thought it would be. There were some really steep parts. On the way down I ran most of it. I think it's 6.6 miles round trip. Later, I ran 4.5 in 33:00. I took it easy, and it felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I was very sore from climbing Mount Olympus. I ran four easy miles. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| A pretty easy run with Gemachu and his brother. I am still sore. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| I ran pretty slowly. My left hamstring was sore. About 7:40 pace. | | Add Comment |
| | Race: |
Corona Del Mar 5k (3.11 Miles) 00:16:05, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.11 | 5.11 |
| Today was the Corona Del Mar 5k. I'm in California on vacation. It was a pretty good race. I was in second pretty much the whole race. First place was 15:25, I was 16:06. My first mile was 5:00, second was 5:05, and my last one was the slowest. I hoped to break 16:00, but it was pretty good.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 32.30 | 3.11 | 35.41 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|