In the morning we (Me, morg, coach, and gemachu) ran 3.5 miles at a 7:00 pace. It felt pretty good. Today we did 800 600 400 200 200 800 600 400 200 200. It was pretty good, but I didn't feel good at all. It went 2:16, 1:41, 65, 31, 31, 2:13, 1:40, 63, 29, 29,(One more with Steve 30) These times were good, but Morgan beat me on the fours and a couple twos, and was with me for the others. But great times, and I didn't feel good, so overall it was good. |