| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 28.75 | 5.00 | 33.75 |
|
| Nike Skylon 2 Miles: 29.25 |
|
| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| I ran with Neal after class today. I warmed up two slow miles before I met Neal just to get more mileage in. We then went out on University towards UVU for three miles, and came back. I then added 2.25 more on up to Neal's dorm and back. I felt really good today. The weather was nice, and the run felt really easy. My average pace for the whole run was 6:27. If you take off the first two slower miles, then the pace was 6:18. My total distance for the run was 10.25. |
| Nike Skylon 2 Miles: 10.25 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.00 | 8.50 |
| Today I did a workout with Neal. I did 400, 800, 1200, 1200, 800. My times were 63, 2:17, 3:35, 3:45, 2:14. I was having breathing trouble and had to run and get my inhaler, so I skipped the 1600. I was feeling pretty tired, I think I pushed it too hard on Monday. I was with Neal on the 400 and felt pretty good, but I had some trouble breathing. The 800 felt pretty good. I felt all right on the first 1200, but was really struggling on the second 1200. I was just going to do the first four hundred of the 800, but was feeling pretty good. I went out too fast, at 65-66, but still finished with a good time. Neal finished at 2:12. |
| Nike Skylon 2 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I was planning on doing ten miles, but my shin was hurting a lot. I cut the run short to be safe. My average pace was 7:00 and it was very windy. |
| Nike Skylon 2 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.50 | 5.50 |
| I ran with Neal tonight. We did 4.5 miles at a 6:30 pace. My shin felt fine when I started, but it hurt quite a lot when I finished. I just need to be careful and ice it. I think at this point I will run through it unless it becomes really bad, because I'll only be running for six more weeks anyway. After our run I did some strides and two 200s. My times were 29 and 28. |
| Nike Skylon 2 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| I was planning on running, but I was hurting too much. I went in the morning for a mile, but had to turn around. I didn't have time to run later because I had a funeral all day and then had to take a test. |
| Nike Skylon 2 Miles: 1.00 |
| | Add Comment |
| | Race: |
Weber State Invitational 1500m (0.94 Miles) 00:04:13 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.50 | 4.50 |
| This will be the short description. I might do more later. I put down my seed time as 4:05, and I got put in the fast heat. This was a mistake, and I was way behind. I was in last and came through at 63 and 2:08-2:09. This was too fast, and I wasn't able to finish strong. My last 400 was 72. I think I could have done better in the other heat going out in 66 and 2:12.
|
| Nike Skylon 2 Miles: 3.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.75 | 5.00 | 33.75 |
|
| Nike Skylon 2 Miles: 29.25 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|