I ran with Neal tonight. We did 4.5 miles at a 6:30 pace. My shin felt fine when I started, but it hurt quite a lot when I finished. I just need to be careful and ice it. I think at this point I will run through it unless it becomes really bad, because I'll only be running for six more weeks anyway. After our run I did some strides and two 200s. My times were 29 and 28. |