I ran with Neal after class today. I warmed up two slow miles before I met Neal just to get more mileage in. We then went out on University towards UVU for three miles, and came back. I then added 2.25 more on up to Neal's dorm and back. I felt really good today. The weather was nice, and the run felt really easy. My average pace for the whole run was 6:27. If you take off the first two slower miles, then the pace was 6:18. My total distance for the run was 10.25. |