I'm finally back on the blog. I went through some injury issues and other things, but I'm back running and recording my runs. Today I did a four mile run. I decided I would start off easy and pick up the pace every mile. My splits ended up at: 8:26, 7:09, 6:56, and 5:58, for a 7:09 total average. It felt pretty good, not super hard, but not easy at all. |