I ran in Salt Lake today. I had a physical this morning for my mission, so I ran before going back to Provo. I did eight miles. My average pace was 6:52. I went down to 2300, up 4500, along Wasatch, and back home. All of my miles were under 6:50 except the one going up 4500, it was 7:54. I forgot how steep the last half mile of 4500 was, it was hard. It felt pretty easy averaging in the 6:40's for the other miles though. It was also very nice, and I wore shorts and a t-shirt. | 