What a beautiful evening in Austin, TX, with temps feeling cool in the low 60's, clear sky wtih stars. I was late leaving work so I only got in 1 mile warm-up. Then we did drills and accellerations. We had about 60 of us there tonight, another nice big group.
Donnie had us do "Circuits" tonight. Run 100M and do pushups, run 100M and do lunges, run 100M and do crunches, run 100M and do jumps. Repeat for a total of 4 times. Then Tom and I did a cool-down mile and then we joined the group for the stretches. Not a lot of distance but it all took about an hour, just a nice quick evening. |