| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 2.00 | 5.00 | 5.50 | 0.00 | 36.50 |
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| Brooks Pure Flow - Red Miles: 6.00 | Brooks Pureflow Black/white Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.50 | 0.00 | 0.50 | 3.00 | 0.00 | 6.00 |
| 6 miles (1 easy, 3 @ 6:59, 1 easy, 800 m fast, 800 m slow) |
| Brooks Pure Flow - Red Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 1.00 | 2.00 | 1.00 | 0.00 | 6.00 |
| 6 miles, AP 7:28 It was a fantastic Christmas! :) |
| Brooks Pureflow Black/white Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 1.50 | 1.50 | 0.00 | 8.00 |
| 8 miles, AP 8:10 Hope everyone had a GREAT Christmas. :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 fun miles, AP 8:56. (5.5 on the JRP with JohnnyV and 2.0 with Smo, Smith's loop. Still far too many ice patches but nice and sunny with GREAT company. :)) |
| Brooks Pureflow Black/white Miles: 7.50 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 1.00 | 0.00 | 0.00 | 9.00 |
| 9 miles, AP 8:48, on the JRP with JohnnyV and Josh. Not as sunny as yesterday and still icky air but LOVED the company. :-)
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| Brooks Pureflow Black/white Miles: 9.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.00 | 2.00 | 5.00 | 5.50 | 0.00 | 36.50 |
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| Brooks Pure Flow - Red Miles: 6.00 | Brooks Pureflow Black/white Miles: 22.50 |
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