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Week starting Dec 22, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.002.005.005.500.0036.50
Brooks Pure Flow - Red Miles: 6.00Brooks Pureflow Black/white Miles: 22.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.503.000.006.00

6 miles (1 easy, 3 @ 6:59, 1 easy, 800 m fast, 800 m slow)

Brooks Pure Flow - Red Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.001.002.001.000.006.00

6 miles, AP 7:28

It was a fantastic Christmas! :)

Brooks Pureflow Black/white Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.001.001.501.500.008.00

8 miles, AP 8:10

Hope everyone had a GREAT Christmas. :)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

7.5 fun miles, AP 8:56.

(5.5 on the JRP with JohnnyV and 2.0 with Smo, Smith's loop. Still far too many ice patches but nice and sunny with GREAT company. :))

Brooks Pureflow Black/white Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.001.000.000.009.00

9 miles, AP 8:48, on the JRP with JohnnyV and Josh. Not as sunny as yesterday and still icky air but LOVED the company. :-)

Brooks Pureflow Black/white Miles: 9.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
24.002.005.005.500.0036.50
Brooks Pure Flow - Red Miles: 6.00Brooks Pureflow Black/white Miles: 22.50
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