| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 11.00 | 0.00 | 5.00 | 5.00 | 50.00 |
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| Saucony Kinvara Pink/Blue Miles: 9.00 | Brooks Pure Flow - Angel Blue Miles: 24.00 | Brooks Pure Flow - Purple Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 5.00 | 2.00 | 11.00 |
| Bike: 30 minutes easy Run: 9 miles (1 easy, 2 @ 6:59, 1 easy, 2 @ 6:59, 1 easy, 1 @ 6:59, 1 easy) * This was tough. FL: 15 minutes Happy Monday! :) |
| Saucony Kinvara Pink/Blue Miles: 9.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 recovery miles |
| Brooks Pure Flow - Angel Blue Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 4.00 | 0.00 | 0.00 | 1.00 | 10.00 |
| Bike: 15 minutes easy Run: 9 miles, AP 8:18 ST: lower body (bosu, TB, etc.) |
| Brooks Pure Flow - Angel Blue Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 2.00 | 8.00 |
| bike: 30 minutes (kilamanjaro/L25) run: 6 miles, AP 8:20 |
| Brooks Pure Flow - Angel Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles, AP 8:21 |
| Brooks Pure Flow - Angel Blue Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, AP 7:43. Missed my Ry tremendously today on my run. He has been working pretty much non-stop around the clock, including weekends, dealing with some things that recently came up and have to be done by the new year. Missed him, missed him, missed him. |
| Brooks Pure Flow - Purple Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 29.00 | 11.00 | 0.00 | 5.00 | 5.00 | 50.00 |
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| Saucony Kinvara Pink/Blue Miles: 9.00 | Brooks Pure Flow - Angel Blue Miles: 24.00 | Brooks Pure Flow - Purple Miles: 12.00 |
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