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Week starting Dec 09, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.5010.509.000.008.0044.00
Brooks Pure Flow - Angel Blue Miles: 29.00Saucony Kinvara Pink/Blue Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

30 minutes bike, easy

30 minutes elliptical, easy

Even just a bit of easy exercise seems to make my day better. Ry and I definitely missed the canyon today. Perhaps we need to pick up a winter activity of some sort. Tough thing is that we plain don't like to be cold. :) 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.006.000.002.009.00

bike: 30 minutes (kilamanjaro L12)

run: 7 miles ( .5 wu, 6 @ 7:22, .5 cd)

ST: lower body

* Two more days of finals this semester. So excited to have some down time. :) 

Brooks Pure Flow - Angel Blue Miles: 7.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 simple miles, AP 8:34

* Perhaps more later, but perhaps not. More than likely I will just take a long nap!!! Off to take my last final of the semester. WAHOO!!! :) :) :)

Happy Tuesday, All. :) 

Brooks Pure Flow - Angel Blue Miles: 3.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.501.502.000.001.008.00

bike: 15 minutes easy

run: 7 miles, AP 7:55

ST: upper body

- shoulder ER/IR/ABD/SCAP

- bicep curls

- tricep extensions

- rows

- lat pulses

- combos ('3 chin ups/10 push ups/10 dips' X 3) 

Brooks Pure Flow - Angel Blue Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.005.000.000.000.007.00

7 miles, AP 7:52

ST: core 

* So, this is kind of funny. I scheduled a hair appointment today at 7:00. The lady I go to does it out of her home. I showed up this morning at 6:58 and all the lights were out. I waited a few minutes but they never came on. A few minutes after that I gave her a call. She answered the phone and in a sleepy voice exclaims, "Teena ... the appointment is at 7:00 TONIGHT!!!" Oh man ... I am such a fool!!! I guess people don't normally do hair before the sun comes out. Still laughing!

Saucony Kinvara Pink/Blue Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.004.001.000.000.0012.00

12 fantastic miles with my Ry, AP 7:58!! SO MUCH FUN! We ran about 4 on Wasatch Blvd and 8 on 72nd. LOVED IT!! :) 

Brooks Pure Flow - Angel Blue Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.5010.509.000.008.0044.00
Brooks Pure Flow - Angel Blue Miles: 29.00Saucony Kinvara Pink/Blue Miles: 7.00
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