| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 2.00 | 8.00 | 2.00 | 4.00 | 35.00 |
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| Brooks Pure Flow - Red Miles: 12.00 | Brooks PureFlow 2: Lime Punch Miles: 12.00 | Brooks Pureflow Black/white Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga I think I may be freakin' out a little with only having a few weeks of course work left. Not sure why this stresses me out. I think it may be the subconscious thought of having to be completely responsible for a patient's care. I find myself getting excited but nervous when I think about it. I hope that is normal. :) Hence, I will likely be throwing more yoga, mindful breathing and valerian tea into my week! Ha! :) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 3.00 | 1.00 | 0.00 | 6.00 |
| 6 miles (1/2 mile warm up, 5 miles @ 7:22, 1/2 mile cool down) Here's to another week!!! But a turkey week!!! Awww Yeah!!! :) :) :) Evening: Yoga for Abs with Rodney Yee |
| Brooks Pure Flow - Red Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| spin bike 15 minutes (high resistance) 4 easy miles, AP 8:53 Interesting: http://journals.lww.com/nsca-jscr/Abstract/2013/12000/Slower_Recovery_Rate_of_Muscle_Oxygenation_After.17.aspx |
| Brooks Pure Flow - Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Funeral. :( Left early in the morning and didn't get home until late. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 1.00 | 1.00 | 0.00 | 0.00 | 12.00 |
| 12 miles, AP 8:31, on the JRP with Josh and Joe. Wish Ry could have come but he is battling a sinus infection. :( Hope everyone had a FANTASTIC Thanksgiving!! :) |
| Brooks PureFlow 2: Lime Punch Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| 40 minutes bike: kilamanjaro level 10 2 easy mile ST: lower body |
| Brooks Pure Flow - Red Miles: 2.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 4.00 | 1.00 | 0.00 | 7.00 |
| 7 treadmill miles (1 warm up, 5 @ 7:21, 1 cool down) * Still loving having Smo on a treadmill by me at the gym!!! :) ST: core |
| Brooks Pureflow Black/white Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 2.00 | 8.00 | 2.00 | 4.00 | 35.00 |
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| Brooks Pure Flow - Red Miles: 12.00 | Brooks PureFlow 2: Lime Punch Miles: 12.00 | Brooks Pureflow Black/white Miles: 7.00 |
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