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Week starting Nov 21, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.5010.251.754.7510.0072.25
Mizuno Wave Rider - Pink Miles: 3.00Adidas Supernova Glide - Orange Miles: 14.00Adidas Boston Classic #7 Miles: 33.25Adidas Boston Classic #1 Miles: 15.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.002.750.751.500.0010.00

am

1 mile warmup, 3 miles of FFs, 1 mile cooldown, 2 MP miles

 

pm

3 recovery miles

Around the World Core - reps of 17

Mizuno Wave Rider - Pink Miles: 3.00Adidas Supernova Glide - Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.000.001.000.0010.00

am

3 easy miles

pm

7 miles AP 8:22

Adidas Boston Classic #7 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.001.003.0010.00

am

7 miles AP: 8:12

*Felt a bit tired, I think I need to eat more. The gym was pretty much empty this morning making the TM miles seem to drag on forever.

30 minutes upright bike

Adidas Boston Classic #7 Miles: 10.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.501.500.000.000.0015.00

15 beautiful winter white miles :)

Matt and Brooke talked me into running on the JRP this morning in the bittercold!!! I am so so so happy they did. After a trip to home-depot and some how-to info I found on youtube last night I successfully transformed an old pair of running shoes into ice/snow running shoes. They worked PERFECTLY!!! It was absolutely stunning outside, so peaceful.

Only saw 2 other runs the whole time. Yes, it was cold, but beyond beautiful!! Well worth it!

LOVED EVERY SECOND!!!

HAPPY THANKSGIVING ALL!!! :) :) :)

Adidas Boston Classic #1 Miles: 15.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.004.0011.00

7 miles on the indoor track (3 w/Ry and 4 solo). Really enjoyed running a handful of 100 meter sprints.

40 minutes upright bike

Adidas Supernova Glide - Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.003.001.001.253.0016.25

13.25 miles AP 8:06

Had to start my run before the sun came out, so went to the gym. It was busy, which makes it so much more enjoyable.  Progressive run.

30 minutes upright bike

Gotta love them UTES!!! :) :) :)

Adidas Boston Classic #7 Miles: 13.25
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.5010.251.754.7510.0072.25
Mizuno Wave Rider - Pink Miles: 3.00Adidas Supernova Glide - Orange Miles: 14.00Adidas Boston Classic #7 Miles: 33.25Adidas Boston Classic #1 Miles: 15.00
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