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Week starting Oct 03, 2010

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.153.003.000.259.5029.90
Mizuno Wave Rider - Pink Miles: 6.00Asics Gel Landreth Miles: 4.15Adidas Boston Classic #5 Miles: 10.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.504.50

45 minutes elliptical

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles AP: 8:41

Not too sore. Legs quite tired and heavy.

*Have to find new shoes since they aren't making my faves anymore. Wore my mizunos. The next day had some pain in my left anterior compartment. Dang ... I love how these shoes feel, but every time I run in them I have compartment issues. Stink.

Mizuno Wave Rider - Pink Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.005.00

50 minutes elliptical

*Feeling blah and lazy. Need to find the motivation to pick it up. I'm pretty certain that once SGM was over my body said, "HALLELUJAH ... I'm shutting down for a bit." Come on body ... snap out of it!!!!

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.150.000.000.000.004.15

4.15 miles AP 8:55 - LA loop.

Wore my Asics. They just don't feel like home. DANG, bring my Adidas Bostons back. Crazy how attached I have become to them. I went through 11 pairs of those babies.

Any suggestions on a really good neutral shoe with a lot of cushion in the front?

Asics Gel Landreth Miles: 4.15
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.003.003.000.250.0010.25

10.25 miles AP: 7:49

Wore my adidas (how will I ever be able to replace these shoes?). Shocked at how good I felt.

Stopped for 5 minutes to grab a drink at my Mom and Dad's at about the halfway point.

Adidas Boston Classic #5 Miles: 10.25
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.153.003.000.259.5029.90
Mizuno Wave Rider - Pink Miles: 6.00Asics Gel Landreth Miles: 4.15Adidas Boston Classic #5 Miles: 10.25
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