| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 6.00 | 3.00 | 0.00 | 4.00 | 59.00 |
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| Brooks PureFlow 2: Lime Punch Miles: 55.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 4.00 |
| bike: 30 minutes, kilimanjaro, L15 swim: 800 meters | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles total - 2 miles by my lonesome, AP 9:30 - 3 miles with Sophers, Kilia and Ben, 8:30ish - 5 more miles by my lonesome, AP 8:56 Happy Labor Day, All. :) |
| Brooks PureFlow 2: Lime Punch Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 2.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| morning: 6 miles: 1 easy, 2 MP, 2 Threshold, 1 easy |
| Brooks PureFlow 2: Lime Punch Miles: 6.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 1.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles, AP 8:42 - 3 with Ry and Sophers - 2 more with Ry - 8 by my lonesome Today is a GREAT day!!! Presented my doctoral project. Very pleased with the outcome. It was accepted without any changes needed. I feel relieved and a great sense of accomplishment. I don't mean to say that in any sort of bragging way. It has just been a lot of work. :) So happy!! |
| Brooks PureFlow 2: Lime Punch Miles: 13.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Ry on the JRP, AP 8:24 |
| Brooks PureFlow 2: Lime Punch Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles by my lonesome, AP 8:33 This week has been draining. Trying to catch up at school is no fun. Oh well. :) |
| Brooks PureFlow 2: Lime Punch Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 1.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| 14 miles with Ry on the JRP (Josh joined us for a handful of those), AP 8:13. Fun to run into Kathie and Kimmie for the third time this season!! Those girls and so amazingly amazing. Love them. :) Missing running with my Sophers SO SO SO much!! She has cross country on Tuesdays and Thursdays, so she doesn't run with me on those days now. Plus, she left for Enterprise with my parents yesterday and won't be home until tomorrow night. Looking forward to sleeping in tomorrow. I hope my body will do it!!! :) |
| Brooks PureFlow 2: Lime Punch Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.00 | 6.00 | 3.00 | 0.00 | 4.00 | 59.00 |
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| Brooks PureFlow 2: Lime Punch Miles: 55.00 |
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