| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 2.00 | 1.10 | 4.50 | 19.00 | 75.10 |
|
| Brooks Pure Flow - Black Miles: 45.60 | Brooks Pure Flow - Teal Miles: 6.00 | Brooks Pure Flow - Pink Miles: 4.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | 7.00 |
| 2 wonderful hours of mountain biking with Ry. Mid-mountain trail -> John's 99 -> Little Chief -> Mid-mountain again. Absolutely BEAUTIFUL!! We took the ride nice and easy and enjoyed every minute. :) :) :) Home again, home again, jig-a-jig-jig. Fall semester starts tomorrow. I just looked at my schedule ... nothing that I am jumping for joy over but who knows: Integumentary Mgmt. Cardiopulmonary Mgmt. (lecture and lab) Motor Control (lecture and lab) Professional Practice II Special Topics Pharmacotherapeutics Doctoral Seminar II I sure am going to miss the clinic this semester. :( | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 1.50 | 9.00 |
| Bike: 20 minutes/Hills L15/3.33 miles Run: 7.5 miles, AP 8:19 |
| Brooks Pure Flow - Black Miles: 7.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.10 | 0.00 | 0.00 | 8.10 |
|
8 miles - 5 miles by my lonesome on the JRP, AP 8:06 - 5K with Sophers who set a new 5K PR again: 27:04! Sizzler Loop (9:43, 9:12, 7:25, :44). ********* I think I am getting the flu or something. My stomach started hurting last night and today (now and during my run) I felt super clammy and light-headed. Blah.
|
| Brooks Pure Flow - Black Miles: 8.10 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 4.50 | 0.00 | 9.00 |
| 9 miles, Yasso day. 1 wu (8:57), 9 x 800 meters @ 3:20 with 400 meters jog between each 800 meters. 1.5 cd (8:57). Wanted to swim but all the lanes were double occupied and I didn't have time to wait. :( |
| Brooks Pure Flow - Black Miles: 9.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 7.50 | 17.50 |
|
Bike: 10 miles/random L10/51:06 Run: 6 miles, AP 8:34 Swim: 1 mile, 38:xx PM 4 miles with Sophers (Ry ran 3 of those miles with us), AP 9:45. Sophia did AWESOME! She was running very relaxed and we talked the whole time. It was wonderful. :)
|
| Brooks Pure Flow - Teal Miles: 6.00 | Brooks Pure Flow - Black Miles: 4.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 3.00 | 7.50 |
| Bike: 45 minutes/12.2 miles/random L5 Run: 4.5 easy |
| Brooks Pure Flow - Pink Miles: 4.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 2.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Had to start my run this morning super early since I need to be at Wasatch Running to tape people as part of a KT tape promotion. In other words, if anyone needs and/or wants a free taping job this morning stop by Wasatch Running between 8-11:00 or so. :) :) :) 6 miles on the TM (too scary outside by myself so early), AP 8:20 then directly following 11 miles on the JRP with JohnnyV (leaving my house at 5:20), AP 8:06 Great run. Feeling good. :) |
| Brooks Pure Flow - Black Miles: 17.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 48.50 | 2.00 | 1.10 | 4.50 | 19.00 | 75.10 |
|
| Brooks Pure Flow - Black Miles: 45.60 | Brooks Pure Flow - Teal Miles: 6.00 | Brooks Pure Flow - Pink Miles: 4.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|