| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 22.50 | 2.00 | 0.00 | 0.00 | 49.00 |
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| Saucony Type A Miles: 8.00 | Nike Free Fly Knit 3.0 Miles: 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 7:46 Oceanside Bike Trail
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| Saucony Type A Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 3.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 7 total miles: 5 on bike path, AP 7:35 and then 2 easy on beach
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| Nike Free Fly Knit 3.0 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy, AP 8:36, half winding through Oceanside neighborhoods and half on the beach.
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| Nike Free Fly Knit 3.0 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 5.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the Oceanside bike trail, AP 7:54
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| Nike Free Fly Knit 3.0 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy miles on the beach: 4 miles with shoes and 3 without
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| Nike Free Fly Knit 3.0 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 6.50 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles on the Oceanside bike trail, AP 7:52. Headed back home today. I LOVED every moment here in Cali! Our kids are at fantastic ages. SO MUCH FUN!!!
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| Nike Free Fly Knit 3.0 Miles: 13.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 24.50 | 22.50 | 2.00 | 0.00 | 0.00 | 49.00 |
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| Saucony Type A Miles: 8.00 | Nike Free Fly Knit 3.0 Miles: 38.00 |
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