| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 6.00 | 6.00 | 0.00 | 2.50 | 39.50 |
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| Mizuno Wave Hitogami 3 Miles: 20.00 | Saucony Type A Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 2.50 | 7.50 |
| 5 easy miles with Iggy up to Ry's Rock. Then Sophia wanted me to help her with a workout. She's still recovering from a foot injury and is not going to run for a couple more days. She took Friday as a rest day, had a fairly easy workout yesterday and so wanted someone to hold her accountable to pushing hard! That girl! Went to the gym. We biked hills (30 minutes) L6-13 keeping the RPMs above 80 (which was killer at L13). We were sweating bullets. Then we hit the pool. I held onto her tether and she did 10 x 90 seconds intervals with 60 seconds easy between. I could tell she was pushing it since after she was done her legs were wobbly! Ha!! That girl is something else.
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| Mizuno Wave Hitogami 3 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 with Iggy, AP 8:14, Banded Hills Sunrise Loop with extension. |
| Mizuno Wave Hitogami 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 7:19, Banded Hills Sunrise Loop with extension. I pushed hard. One 60 second break after 5th mile. |
| Mizuno Wave Hitogami 3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles with Iggy, Big Bull stretch |
| Mizuno Wave Hitogami 3 Miles: 3.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 6.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| We made it to Cali. The humidity in Oceanside pretty much kicked my butt today. 17 miles, AP 8:09 on the bike trail. Slept in so was already in the 80s with humidity at 64%. Should have gotten up early but was exhausted from all the sun and boogie boarding yesterday. Didn't bring nearly enough fluids. At mile 14 I was completely parched. I saw a car parked on a side road watching some paragliders. I swallowed my pride Nd asked them if by chance they had any spare water. They were SO nice, they actually had a cooler in their backseat and they gave me a whole bottle. Not sure is water has ever tasted that good to me. HA HA! Survived. :-) |
| Saucony Type A Miles: 11.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 25.00 | 6.00 | 6.00 | 0.00 | 2.50 | 39.50 |
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| Mizuno Wave Hitogami 3 Miles: 20.00 | Saucony Type A Miles: 11.00 |
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