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Week starting Jun 23, 2013

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Brooks Pureflow - New Blue Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles, AP 8:16 with Ry on the JRP :)

Asthma still bad. :(

A shout out to my Sophia and Sherm on Saturday's USATF Junior Olympic Regional Championship meet!!! A very proud mama am I!!! :)

See Saturday's post!!!! AWESOME AWESOME AWESOME!!!! :) :) :)

Brooks Pureflow - New Blue Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.001.000.000.000.006.00

6 miles on the JRP with Ry, 8:18

Still can't seem to settle my asthma down.

Brooks Pureflow - New Blue Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles with Ry up 78th for a bit and back, AP 8:16

Brooks Pureflow - New Blue Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing --

Thought that maybe a complete day off would settle things down in my lungs.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles on the JRP with Ry, Ap 8:19

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

7 miles on the JRP that felt very hard even though the pace was only 8:09. I simply could not breathe. Made an appointment with my asthma doc for later that afternoon. My functional lung capacity was much better than I expected it to be so that was good, but I had a fever, high BP and infection pockets down my throat. Dang ... should have begun antibiotics a week ago.

Doc increased the dose of all my asthma meds and put be on antibiotics.

I should start feeling better now. :)

Brooks Pureflow - New Blue Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running for me ... just letting the antibiotics do their magic. :)

Sophia and Sherm had the State Hershey's meet.. It did not go well. Both of them started feeling sick last night (thanks to me I am sure ... stink)! The meet was in Richfield and we about turned around a dozen different times but decided to give it a go anyway.

Sophia did okay running a 2:52:xx in her 800 m (the only event she was running). But dang there were some fast people there. She ended up only taking 5th place. She was just happy to have it over when it was done. She didn't even want to go get her ribbon ... just pretty much passed out under the canopy.

Sherm ... well ... let's just say that he does not do well in the heat. His body is so dense (pure muscle ... and thick). Combine that with his dark skin and he just overheats quickly. They were having technical difficulties at the meet and he end up sitting in the sun for hours waiting for all of his races. He qualified in all three of his events (100 m, 200 m and softball throw). Needless to say when he was finally at the starting line of his races he pretty much tanked it.

It was a great learning experience though. Definitely need to figure out how to help Sherm with the heat thought.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.002.000.000.000.0030.00
Brooks Pureflow - New Blue Miles: 23.00
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