| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 12.00 | 0.00 | 5.00 | 0.00 | 76.00 |
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| Brooks Pure Flow - Purple Miles: 9.00 | Brooks Pure Flow - Yellow Miles: 56.00 | Brooks Pure Flow - Teal Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 recovery miles, AP 9:32 |
| Brooks Pure Flow - Purple Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 8:20 ST: RTC |
| Brooks Pure Flow - Yellow Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles (1 warm up, 12 @ 7:54, 2 cool down) Beautiful afternoon run trying to free my mind of the stress of finals. So ... my children think it is hilarious to say "muchas GrassyAss" instead of "muchas gracias" when they speak to me. I know I should do something about their potty-mouths but for some reason I can't help but laugh. I am such a bad parent. Hope everyone is having a great week. :) Peace Out! :) |
| Brooks Pure Flow - Yellow Miles: 15.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 recovery miles, AP 9:20 ST: plyometrics (box jumps - forward and sides, quick step downs, bounding, push-ups with clap, tuck jumps, single leg hops- straight and zig zags, hop to squats) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 5.00 | 0.00 | 10.00 |
| 10 miles. Yassos: 1 mile warm up, 10 x 800 with 400 jog between each one, 1.5 mile cool down (3:25, 3:25, 3:25, 3:23, 3:23, 3:20, 3:20, 3:18, 3:18, 3:16) ST: core |
| Brooks Pure Flow - Yellow Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy miles ... that's it! I have been really trying to only increase my mileage by roughly 10% each week and never over 15%. I knew I was going to run long on Saturday so 3 it was. :) |
| Brooks Pure Flow - Teal Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 3.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| 23 miles, AP 8:15 A handful of miles with JohnnyV, a little over a handful by myself, and a dozen with my Ry. :) Was feeling VERY tired at the end but seeing this has been my highest running mileage week in over a year I am not the least surprised. Ended up with just barely over a 15% increase in mileage this week with no aches or pain other than fatigue. Now it's taper time: Woot Woot!! :) Going to take a much needed rest day tomorrow. One more crazy hard final on Tuesday and then a few days off before my internship starts. It has been a packed several months for sure. :) :) :) Happy weekend, All. Btw ... pretty certain that Remember the Titans is the best movie ever!!! My kids are watching 20 feet away making studying for this silly final crazy hard!!!! |
| Brooks Pure Flow - Yellow Miles: 23.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.00 | 12.00 | 0.00 | 5.00 | 0.00 | 76.00 |
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| Brooks Pure Flow - Purple Miles: 9.00 | Brooks Pure Flow - Yellow Miles: 56.00 | Brooks Pure Flow - Teal Miles: 3.00 |
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