| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 15.00 | 10.00 | 2.00 | 0.00 | 64.00 |
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| Brooks Pure Flow - Purple Miles: 20.00 | Brooks Pure Flow - Yellow Miles: 36.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 recovery miles, AP 9:24 T'ai Chi |
| Brooks Pure Flow - Purple Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 miles, AP 7:56 Plyometrics and 4-way step downs. Very sad day. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 2.00 | 1.00 | 1.00 | 0.00 | 11.00 |
| morning: 7 miles, AP 7:54 afternoon: 4 miles, AP 9:40 ST: hip I just don't understand why some feel the need to cause such hurt and destruction. Beyond grateful that those I personally know who were in Boston are safe but my heart breaks for those that were not as fortunate. I'm a definite believer in that there is much more good in the world than bad ... but times like this really get to me. |
| Brooks Pure Flow - Yellow Miles: 11.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Crazy busy Wednesday. 4 miles, AP 8:40-something |
| Brooks Pure Flow - Purple Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.00 | 1.00 | 5.00 | 1.00 | 0.00 | 8.00 |
| 8 miles (.5 warm up, 7 @ 7:25, .5 cool down) ST: core |
| Brooks Pure Flow - Yellow Miles: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles, AP 8:14 |
| Brooks Pure Flow - Purple Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 9.00 | 1.00 | 0.00 | 0.00 | 17.00 |
| 17 miles, AP 7:54 Rainy, rainy, rainy. Luckily Ry was with me the first 10 miles, so that was super nice. He is running very strong! Then 7 miles by my lonesome. Wish I could talk Ry into training for a full marathon, but I will gladly take what I can get. It is just awesome that we get to run together. :) Good times. Happy weekend, Everyone. :) |
| Brooks Pure Flow - Yellow Miles: 17.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 37.00 | 15.00 | 10.00 | 2.00 | 0.00 | 64.00 |
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| Brooks Pure Flow - Purple Miles: 20.00 | Brooks Pure Flow - Yellow Miles: 36.00 |
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