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Week starting Feb 26, 2012

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Location:

Saint George,UT,USA

Member Since:

Dec 23, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Mount Charleston Marathon 2016 - 3:17:51

Snow Canyon Half 2012 - 1:33:30

Spectrum 10K 2012 - 43:41 

Short-Term Running Goals:

Run a destination marathon. 

Complete a half Ironman.

Long-Term Running Goals:

Know when to hold 'em

Know when to fold 'em

Know when to walk away

Know when to run....

Personal:

Surrounded by the people I love. Life is good.

Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.

Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream!

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.755.0011.006.2515.0085.00
Adidas Supernova Glide - Teal #3 Miles: 10.00Brooks Pure Flow - Teal Miles: 13.00Adidas Supernova Glide - Pink And Black Miles: 31.00Adidas Supernova Glide - Red Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.004.004.00

Ry and I chose to spend our Sunday afternoon on Slick Rock. It was absolutely wonderful and beautiful. For whatever reason I feel the most at peace out in the open. Wish all Sundays felt like this.

 

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.003.750.0010.00

morning

6 miles, AP 7:30 (1 @ 8:34 pace, 2.5 @ 6:59 pace, .5 @  8:34 pace, 1 @ 6:59 pace, .5 @ 8:34 pace, .25 @ 6:15 pace, .25 @ 8:34)

afternoon

Quite a bit of resistance training at school. The best part by far was using the isokinetic dynamometer. VERY VERY VERY cool!!! I am expecting some soreness tomorrow for sure! :) 

late evening 

4 easy miles 

 

Adidas Supernova Glide - Teal #3 Miles: 4.00Brooks Pure Flow - Teal Miles: 6.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.004.001.001.5014.50

am 

10 miles, AP 8:04 (first 5 easier at AP 8:49, second 5 harder at AP 7:19)

20 minutes bike (Kilimanjaro/10) 

 

pm

3 easy miles, AP 9:30 

Adidas Supernova Glide - Pink And Black Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.501.001.001.508.0017.00

am 

75 minutes bike (relatively easy)

6 miles (1 easy, 1 MP, 1 Threshold, 1 Vo2 max, 1 easy, 2 x 400 m with 400 m jog after each one) 

pm

3 easy miles, AP 10:00

45 minutes bike, nice and easy 

Adidas Supernova Glide - Teal #3 Miles: 6.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

Wasn't able to start my run until 10:00 p.m. and still wasn't finished with my studies (but was having a hard time staying awake ... hence the run). Alternated miles with 9:30s and 7:30s (and was able to study during the 9:30s -- nice.)

Adidas Supernova Glide - Red Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.001.508.50

7 easy miles with a handful of strides 

20 minutes bike, easy

Hallelujah ... another set of midterms DONE!! Looking forward to a nice chill evening with my Ry and kids. :) :) :) 

Brooks Pure Flow - Teal Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.004.001.000.000.0021.00

21 miles, AP 8:15 (JRP + Linton Loop and Vuyk Hill)

I think I bit off a bit more than I could chew today because the last few miles were quite miserable. I guess I should have suspected that they would be seeing that I skipped my long run last weekend. I think I need to add in a longer run mid week. Somewhere closer to 14-15 miles instead of the 'ol stand by of 10.

With that said, I am happy that I managed to hit 70 running miles this week. That is really good for me (I have only done it 3 other times). The funny thing is that I feel like with the added mileage that my legs are always too tired to really go all out in a speed workout. I am guessing (hoping) they are just adapting. :) 

Also, 21 miles is just too long for me to run by myself. I was able to run a mile or two with others (strangers with friendly faces) on the parkway as I forced myself into their worlds though. :) :) :)

Have a great weekend everyone! :) 

Adidas Supernova Glide - Pink And Black Miles: 21.00
Comments(16)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.755.0011.006.2515.0085.00
Adidas Supernova Glide - Teal #3 Miles: 10.00Brooks Pure Flow - Teal Miles: 13.00Adidas Supernova Glide - Pink And Black Miles: 31.00Adidas Supernova Glide - Red Miles: 10.00
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