| Location: Saint George,UT,USA Member Since: Dec 23, 2009 Gender: Female Goal Type: Other Running Accomplishments: Mount Charleston Marathon 2016 - 3:17:51
Snow Canyon Half 2012 - 1:33:30
Spectrum 10K 2012 - 43:41
Short-Term Running Goals: Run a destination marathon.
Complete a half Ironman.
Long-Term Running Goals: Know when to hold 'em
Know when to fold 'em
Know when to walk away
Know when to run.... Personal: Surrounded by the people I love. Life is good.
Passionate about my family, the University of Utah -- GO UTES, almond M&Ms, mountain biking, comfy t-shirts, Survivor, friends, and (of course) running.
Physical therapist at The Health and Performance Center at Dixie Regional Medical Center. I LOVE what I do. Seriously, living the dream! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 8.00 | 6.00 | 34.00 | 69.00 |
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| Brooks Pure Flow - Teal Miles: 8.00 | Adidas Supernova Glide - Pink And Black Miles: 20.00 | Brooks Pure Connect Miles: 3.00 | Adidas Supernova Glide Teal/White 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.00 | 2.00 | 2.50 | 10.50 |
| 30 minutes bike (kilamanjaro/8/7.8 miles) 8 miles (2 warm up, 5 w/AP 7:16, 1 cool down) |
| Brooks Pure Flow - Teal Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 2.00 | 9.00 | 19.00 |
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am 10 miles, AP 8:10 30 minutes upright bike pm bike: 21.59 miles total -60 minutes/cascades/level 4 -20 minutes/kilamanjaro/level 12 (10 minutes out of saddle)
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| Adidas Supernova Glide - Pink And Black Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.00 |
| am 60 minutes upright bike (easy) pm 3 miles (easy) * I had planned on running more than 3 miles but I started feeling really light-headed and sick to my stomach. Blah ... probably just need a good night's sleep. It has been a week of tests (with another one tomorrow) and I am just plain tired. I was hoping to run my long run tomorrow since I am heading to Moab for the weekend with Ry to mountain bike, but now I am thinking otherwise (about the long run ... not Moab). |
| Brooks Pure Connect Miles: 3.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 4.00 | 1.00 | 1.50 | 11.50 |
| 10 miles, AP 8:07 20 minutes bike (random/5/5.2 miles) * Head still a little cloudy today but not as bad as last night. Probably just because I am a bit congested. Looking forward to getting away this weekend. :) |
| Adidas Supernova Glide - Pink And Black Miles: 10.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 1.00 | 6.00 | 10.00 |
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4 miles Arrived in Moab just in time to get in 2.5 hours of mountain biking before the sunset. :) Rode part of the steelbender/flat pass trail and around Ken's Lake. Was ABSOLUTELY gorgeous. 
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| Adidas Supernova Glide Teal/White 2 Miles: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
| 4 hours riding the XTERRA Moab biking course and a little extra. This is an insanely TOUGH course. In fact, many of the pros have said that this course is the toughest of all the XTERRA courses. After riding it (and walking portions that were far too difficult for me to ride) I have made the very judicial decision to NOT make this XTERRA race my first (as I had originally planned). I do want to race it at some point, but not until my technical riding gets MUCH better. It would just be a recipe for disaster under racing conditions. Both Ry and I fell several times ... it wasn't pretty ... but it was SO SO SO FUN!!! 
Crossing the creek! :)  One of my many crashes!!! :) 
Ry :) 
I chose to walk down this portion! :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.00 | 0.00 | 8.00 | 6.00 | 34.00 | 69.00 |
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| Brooks Pure Flow - Teal Miles: 8.00 | Adidas Supernova Glide - Pink And Black Miles: 20.00 | Brooks Pure Connect Miles: 3.00 | Adidas Supernova Glide Teal/White 2 Miles: 4.00 |
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